Wellness Blog

VEGANUARY – HOW ADOPTING A VEGAN LIFESTYLE CAN HELP THE PLANET

VEGANUARY – HOW ADOPTING A VEGAN LIFESTYLE CAN HELP THE PLANET

January is typically the month in which we all try something new, whether this is to attempt a new exercise class, start a new course or even try ...

SELF-CARE PRACTICES FOR A HEALTHY MIND & BODY

Do you consciously and actively take care of yourself? For most of us the answer will be No. You’re busy and finding the time to take proper care o...

THE IMPORTANCE OF GETTING A ENOUGH SLEEP

Sleep plays an essential role in both health and wellbeing throughout our life. But, according to the NHS one in three of us suffers from poor slee...

NATURAL TIPS TO AVOID COLDS & FLU THIS WINTER

The inevitable winter flus and bugs are on their way and it’s time to prepare your body to fight them off. November always tends to be the month w...

NEW SEASON SKINCARE - HOW TO PERFORM AN AT HOME FACIAL

It’s officially Autumn and with the time change a mere two weeks away, we are bracing ourselves for shorter, darker evenings and an already appare...

THE FALL - AUTUMN INGREDIENTS AND WELLBEING

This autumn during the annual fall of the leaves, we want you to wrap up in luxury not just physically but also mentally. This week on the blog w...

DISCOVER THE ULTIMATE VOYA SKINCARE REGIME FOR YOUR FLIGHT!

Have you any plans for some long or short haul trips this year? If so, this week’s blog may be very helpful for your skin! We are breaking down th...

SEVEN SIMPLE YOGA POSES FOR HAPPY HIPS!

This week on the blog, Sligo yoga teacher and wellness coach Danielle Harney shares a simple yoga sequence that will help to improve your flexibili...

HELPFUL TIPS TO KEEP SUN SAFE AND HOW TO COPE WITH THE HEAT!

We are currently experiencing a heatwave in many parts of Ireland, with the mercury hitting 32C for the first time since 1976! While it is glorious...

WHAT'S THE STORY? TIPS ON HOW TO QUIET YOUR INNER VOICE

This week on the blog, Life-Coach Anne-Marie Southcombe, shares tips on how we can assess our inner voice to see how it shapes our external narrati...

FIVE WELLBEING AWARENESS TIPS FOR MEN TO CONSIDER

Every year, in the run up to Father's Day (Sunday 17th June!), International Men's Health Week takes place, encouraging men around the world to ch...

SKINCARE TIPS DURING MENOPAUSE

A challenging time for women, weight gain, hot flashes, mood swings and much more! Menopause is a complicated process that all of us women will en...

BODY BRUSHING – THE BENEFITS OF ADDING THIS TECHNIQUE TO YOUR DAILY BEAUTY ROUTINE.

We brush our teeth and our hair daily, we don't think twice about facial exfoliation or occasionally using a body exfoliator in the shower. But, ha...